Thursday, 11 November 2010

Plyometric Training

We did a number of different Exercises such as on picture one numbers: 7 and 12


http://www.performbetter.com/catalog/matriarch/images/landing_art_5_pik_2.gifPicture Two:  Everythinghttp://www.performbetter.com/catalog/matriarch/images/landing_art_4_pik_2.gif


is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system.
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