Components Of Fitness.

1. Speed- The ability to move over a distance in a short amount of time.

2. 'Agility- The ability to change body position quickly without losing balance.'

3. Static Balance- The ability of stability whilst unmoving.

4. Dynamic Balance- The ability stability whilst moving.

5. Coordination- The ability to combine motions to complete a task with accuracy.

6. Reaction Time- The time taken to respond to a motion.

7. 'Muscular Power- The combination of strength and speed.'

8. Flexibility- The range of movement at the joints.

9. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.

10. 'Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.'

11. Body Composition- Body fat to body ratio.