Interval Training
Today we did Interval Training, Periods of High Intensity work(150m 8 Times) with Specific rest Periods (45 Sec).Anaerobic Work = Lactic Acid
Thursday, 30 September 2010
Monday, 27 September 2010
Components Of Fitness.
1. Speed- The ability to move over a distance in a short amount of time.
2. 'Agility- The ability to change body position quickly without losing balance.'
3. Static Balance- The ability of stability whilst unmoving.
4. Dynamic Balance- The ability stability whilst moving.
5. Coordination- The ability to combine motions to complete a task with accuracy.
6. Reaction Time- The time taken to respond to a motion.
7. 'Muscular Power- The combination of strength and speed.'
8. Flexibility- The range of movement at the joints.
9. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.
10. 'Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.'
11. Body Composition- Body fat to body ratio.
2. 'Agility- The ability to change body position quickly without losing balance.'
3. Static Balance- The ability of stability whilst unmoving.
4. Dynamic Balance- The ability stability whilst moving.
5. Coordination- The ability to combine motions to complete a task with accuracy.
6. Reaction Time- The time taken to respond to a motion.
7. 'Muscular Power- The combination of strength and speed.'
8. Flexibility- The range of movement at the joints.
9. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.
10. 'Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.'
11. Body Composition- Body fat to body ratio.
Subscribe to:
Comments (Atom)